Regulation grows in relationships.
A child first borrows an adult's calm. Over time, with repeated support, the child begins to use words and strategies independently.
Parent FAQ
Short answers help families compare advice, ask better questions and see what NAS means in practice.
Co-regulation is when a trusted adult helps a child calm through voice, presence, naming, routine and gentle support before expecting the child to self-regulate.
Children need clear boundaries, but shame and fear do not teach regulation. Calm limits, repair and practice work better.
Play lets children practise waiting, negotiating, pretending, helping, repairing and trying again with adult support nearby.